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Unleash Your Potential

All Functional Body

PERSONAL
TRAINING

A hands-on approach to help correct posture, stretch, release tension, trigger point therapy, and more.

Includes:

  • Core Training

  • Strength Training

  • Stretching

  • Corrective Training

BODYWORK

A hands-on approach to help correct posture, stretch, release tension, trigger point therapy, and more.

Includes:

  • Sport Massage

  • Deep Tissue Massage

  • Myofascial Release

  • Functional Massage

FUNCTIONAL BODY TRAINING

This method emphasizes practical mental shifts, body awareness, and sustainable nutrition helping you achieve lasting, balanced well-being.

Includes:

  • Realistic Mindset Adjustment

  • Realistic Body Awareness

  • Realistic Eating Habit

Fitness Equipment

Alejandro Montiel

Exercise Physiologist

junejuly72@gmail.com

305.409.6554

Contact

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